Military Diet Shopping List

A lot of people have already followed the military diet and lost a minimum of 6 pounds and some have even lost up to 10 pounds in just 3 days.

The weight loss results depend on several factors like the age, sex, body composition, metabolism etc…So, you should remember that the results your friend has achieved will not match with yours.

The thumb rule for successful weight loss results through the military diet is – follow the diet without cheating. Yes! If you stick to the 3 day diet program without making changes to it, then you’ll surely see the results for yourself.

I’ve been getting a lot of queries asking me to share the military diet grocery list so that it would be easy for them to buy those selected food items from the store.

Having a shopping list handy will make you not forget the important foods that are necessary in your diet.

Military Diet Shopping List for 3 Days

  • 3 Cans Tuna
  • Broccoli (small head)
  • 2 Bananas & 2 Apple
  • Coffee or Tea (with caffeine)
  • 1 Grapefruit
  • Eggs
  • Peanut Butter
  • 3 ounces Meat (your choice)
  • Vanilla Ice Cream
  • Cottage Cheese
  • Saltine Crackers
  • Hot Dog
  • Carrots
  • Green Beans
  • Cheddar Cheese (small qty)
  • Whole Wheat Bread

Don’t want to interrupt your diet schedule? Then pack your refrigerator with these military diet groceries 3 days ahead so that you don’t have to go to the local store again to buy those missing food items.

military diet grocery list


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