Many people say losing weight is simple – just increase your calorie burn and at the same time reduce your calorie intake, you’ll lose your body weight. However, there are actually many conflicts, which one faces while losing pounds. The weight loss industry is hiding a lot of secrets from us that will make us lose fat faster, since they lose a lot of money with the reduction in their sales. This is the reason why they’re delivering wrong information to the public through misleading advertisements.
So, in this article, let us know those weight loss secrets that these people are hiding from us.
Lesser Known Weight Loss Secrets to Lose Weight Faster
1. Exercise Alone Won’t Help You Lose Weight
A lot of people say that exercising is the key to weight loss. But, it is completely wrong. You can’t outrank a bad diet with exercise. Say for example, you’ll need to run for around 1 hour if you wanted to burn 500 calories. However, you get the same 500 calories by consuming a Chicken Cheese Burger. So, the takeout is you can easily avoid eating the burger and save those 500 calories instead of sweating out for 1 hour to burn those extra calories.
Having said that, it is also not recommended to completely depend on diet alone to lose weight. A combination of a healthy diet and exercise is the best way to faster weight loss results.
Tip: If you have less time to perform exercise, then try the High Intensity Interval Training (HIIT exercises) which will burn more calories in a very less time period. It is very simple, just walk on a medium or slow pace for 3 minutes and run at a higher pace for another 2 minutes. Repeat this 3 or 4 times and you’ll get the same results as walking for 1 hour in just 15 minutes.
2. Counting Calories Alone Doesn’t Help You Lose Weight
If you go to any weight loss clinic or a dietician, the first thing they say is to count calories while eating. Additionally, they also encourage you to eat anything you like as long as you’re not exceeding the daily calorie limit. However, this is completely an unhealthy way to lose weight. Wondering how? Let me explain!
Recommended: Follow the Protein rich 1500 calorie diet plan to lose weight naturally.
Say for example, a 750 ml of soft drink contains the same amount of calories (300 Cal) a 500 ml of whole milk has. Although, the soft drink has fewer calories per liter when compared to milk, you should note that the soft drinks contain nothing but empty calories, while the milk has got a lot of nutritional benefits.
So, it is always a good idea to drink milk instead of a soft drink, even though the drink contains fewer calories per liter. The same way, 1 kg of watermelon contains 300 calories and it fills you up so easily, while a 125 g of Ice cream has the same 300 calories, which won’t save you from hunger.
Having said that, it is always suggested to eat a healthy meal rather than including the fast foods thinking that you’re eating within the daily calorie limit. It is not a healthy way to lose weight. You’re doing nothing but harm to your body.
3. Dairy Products are Beneficial for Weight Loss
This is the most popular myth that has been formulated by the weight loss industry. Drinking milk doesn’t make you fat and instead help you lose it. Surprisingly, you gain weight if you have a calcium deficiency. However, you should limit the intake to the recommended level. Dairy products like Yogurt, Low-fat cheese etc are rich in Calcium and are beneficial for losing weight naturally.
Tip: If you’re still worried about calories, then you can have the skimmed milk instead of the whole milk. It is low in calories and high in nutritional values.
4. Fat Doesn’t Make You Fat
Avoid fat to lose weight – I’m sure, you’ve heard this statement many a times, isn’t it? This is completely false! Fat isn’t our enemy and in fact, it is essential for a healthy maintenance of our body. The good fat found in Avocados, Fish, Nuts (almonds, cashews), Olive Oil etc… make us feel full. So, by including these foods in your menu will help you shed pounds, not gain them.
5. Chocolate Isn’t Bad, infact it aids in weight loss
Eating chocolates make you gain weight. It is true. But, not all chocolates are bad. You can eat dark chocolate as it is rich in Cocoa, low in sugar and is high in antioxidants. However, if you’re trying to lose weight, it is advised to eat them in moderation. It helps your body fight those unwanted fat deposits, thereby letting you lose weight naturally.
6. Living in a Pollution Free Environment Helps You Shed Weight
Yes! It is true. According to a study by the College of Public Health at Ohio State University, people who’re exposed to pollution more frequently have become resistant to insulin and thereby their tolerance for glucose has reduced significantly. Having said that, people who live in a non-polluted environment lose weight fast (if they followed a healthy diet & exercise, but not by sitting idle).
Tip: You can use Air filters as they get rid of the chemicals or harmful toxins in the air.
These are a few weight loss secrets that the industry doesn’t want you to know as it brings their sales down, resulting in a huge loss. So, keep these tips in mind and lose weight in a healthy manner.