Military Diet Vegetarian Version

As you know, the three day military diet helps in losing weight naturally, that too without having to perform vigorous exercises. A lot of people have followed the diet and lost close to 10 pounds in just 3 days without any exercise. However, with proper high intensity workouts, you can improve your weight loss results further. Recently, I’ve been receiving a lot of requests to publish the vegetarian military diet plan.

And, after doing proper research, I’ve come up with the vegetarian alternatives for the non-vegetarian military diet foods like Eggs, Hot dogs and Meat.

Vegetarian Military Diet for Quick Weight Loss

This vegetarian version of the Military Diet is almost similar to the original version except that I’ve suggested the vegetarian substitutes for meat, tuna and eggs in the diet. Also, find the calories in the military diet for a better understanding of this low calorie diet plan.

Military Diet for Vegetarians: Day 1 Menu

Breakfast:

  • Grapefruit: ½
  • Whole Wheat Bread: 1 slice (toast)
  • Peanut butter: 2 tbsp
  • Coffee or Tea: 1 cup

Lunch:

  • Tofu: 150 g
  • Whole Wheat Bread: 1 slice of toast
  • Coffee or Tea: 1 cup

Dinner:

  • Cooked Beans (Chickpeas/Kidney Beans/Lentils): 100 g
  • Green Beans: 1 cup
  • Apple: 1 (small size)
  • Vanilla Ice Cream: 1 cup

Military Diet for Vegetarians: Day 2 Menu

Breakfast:

  • Soy milk: 1 cup (200 ml)
  • Whole Wheat Bread: 1 slice (toast)
  • Banana: ½

Lunch:

  • Cottage or Cheddar Cheese: 1 cup
  • Cooked Beans: 100 g
  • Saltine Crackers: 5

Dinner:

  • Soy or Tofu Dogs (without Buns): 2
  • Broccoli: 1 cup
  • Carrots: ½ cup
  • Banana: ½
  • Vanilla Ice Cream: ½ cup

Military Diet Plan for Vegetarians: Day 3 Menu

Breakfast:

  • Cheddar Cheese: 1 slice
  • Saltine Crackers: 5
  • Apple: 1 (small size)

Lunch:

  • Cooked Beans: 100 g
  • Whole Wheat Bread: 1 slice (toast)

Dinner:

  • Vanilla Ice Cream: ½ cup
  • Tofu: 150 g
  • Banana: ½
  • Vanilla Ice Cream: ½ cup

Once you’ve completed the three day military diet vegetarian version, you’ll need to follow the 1500 calorie meal plan or the 1200 calorie menu for the next 4 days. This helps you avoid the lost weight from coming back. In simpler words, it is like a maintenance phase, where you’ll be able to maintain your lost weight.

Tips to Complete Military Diet Successfully

  • Drink at least 8 to 10 glasses of water every day. This helps in flushing out the harmful impurities from your body, thereby helping you lose weight faster.
  • No alcohol should be consumed while on the diet.
  • No soft drinks or even the diet sodas. They contain zero nutritional value.
  • Pack your refrigerator with the Military diet foods prior to starting the diet, so that it will be easy for you to stick with it.
  • Yeah! I know what you are thinking right now! Here are the substitutions if you don’t like any of the foods suggested on the diet. Just pick the alternative food from the list and continue the diet.

Military Diet Vegetarian Version