Military Diet Results & Success Stories

military diet results youtubeBefore we move to the Military Diet Results, let us know some basics first. The Military diet is a three day diet plan that helps you lose 10 pounds in 3 days without any exercise. However, this 3 day military diet should be accompanied by a 4 day off meal plan in order to maintain the lost weight. You can either follow the 1500 calorie meal or the 1200 calorie meal plan during this period.

So, you’ll have to follow this 7 day routine (3 days of army diet + 4 days of maintenance diet) in order to lose as well as maintain the lost weight.

Another point to be remembered is that the diet works differently for each of us, depending on the person’s metabolism and the type of diet you’ve followed before starting this one.

For example, I’ve followed this diet along with my friend (male) and while I lost around 8.5 pounds in the first try, he just lost 6 pounds. So, you should always understand that the number of pounds you lose depends on several factors such as age, metabolism, activity levels etc…

The final and the most important point to be remembered is to avoid any fast foods both while on the diet and after completion of the diet. Once you lost the weight, try to maintain it by eating healthy.

The sole purpose of this diet is to teach you how to control the food portions while eating different foods you like.

Military Diet Results & Success Stories

There are many people who’ve tried the 3 days diet and have lost excess weight successfully. Some of those who’ve seen the military diet results include Mary, Miss Yanyi, Rob, Naya, Crystal Beauty, Jill, Kassia and her grandma.

Let us now look into the details about how these people lost their weight by following the diet program.

#1.Military Diet Results: Success Story of Ciara

The first in the list is Ciara, a health and fitness instructor, who tried the Military Diet as an experiment to see whether it really works or not. To her surprise, the diet actually worked and she lost around 6 pounds in her first attempt. She is also pleased by the food choices allowed during the diet, which she followed without making any food substitutions.

In her findings, she felt that the diet was very affordable as it costed her just 30$ for the whole 3 days. And, another interesting fact is that the foods are easily available at all the local stores. Without starving, Ciara has not only managed to lose weight but also felt more lighter & energetic than before.

#2.Military Diet Success Story of 3 Couples

This is another amazing story of how 3 couples have managed to lose weight on the 3 days military diet regime. They found out that the results are extremely motivating.

#3.Military Diet Results: Mocha Kid’s Success Story

Mocha Kid has followed the diet earlier, but didn’t record the results. Since, she was satisfied with the output the first time, she is following it again and this time she recorded everything in a video.

She started at 136.6 pounds and lost nearly 7.6 pounds. After reaching 129 pounds, she felt so happy that the diet actually worked without her going on any hunger strikes. Mocha Kid honestly says that she is following this routine only to kickstart a healthier lifestyle and not to lose weight. But, after the results, she gives a thumbs up to the diet and recommends it to anyone who is looking to lose extra weight in less time.

#4.Miss Yani’s 3 Day Diet Experience & Results

Miss Yanyi also tried the military diet in order to lose weight for the New Year. She had a vacation coming and wanted to sport a bikini during her trip to Cancun. So, she’d decided to shed pounds quickly before her trip. She felt light headed on the first day because she has the habit of working out 4x a week. It is recommended to avoid high intensity exercises during the diet as you’re already low on calories. She lost just 2 pounds on her diet and that is because she already eats well and has less body fat. Interestingly, Yanyi’s sister also tried the diet and she lost 5 pounds.

Here you should remember one thing that the results may vary from one person to another, depending on several factors like the metabolism, lifestyle etc.…

#5.Crystal’s Army Diet Success Story

Crystal has lost 6 pounds in her three day military diet. She also continued her workouts (cardio & weight training) along with the diet and didn’t feel weak. By the time she finished the diet, she fell in love with the Green tea and included it in her daily routine.

#6.See How Rob Lost 6 Pounds in 3 Days

Although not an overweight individual, Rob has decided to give the military diet a try in order to see the weight loss results. Since the foods on the diet are filling, but less in calories, his trainer suggested in him give it a try. Rob lost around 6 pounds of weight and went from 157 pounds to 151 pounds in 3 days.

#7.Kassia Lost 7 lbs; Her Grandma Lost 10 lbs in 3 Days

Among all, Kassia has tried the military diet and lost 7 pounds while her grandma lost 10 pounds in 3 days. They both agreed that they felt hungry during the diet, but their dedication to lose weight helped them stay on track and get the results.

And here is what Jill talks about her mistakes and also the food substitutes in detail.

Last but not the least, in order to lose weight effectively, you should know some basics about the Military diet and mistakes that people make. Read the below articles carefully before attempting the diet.

3 Day Military Diet Before and After Pictures

military diet success stories military diet results before after pictures military diet results after a month

The Military Diet Plan Overview


So, first know these basics and avoid making these mistakes. You’ll definitely see successful weight loss results on the military diet.